We all want to live a happy and healthy, long life, but sometimes chronic illnesses or long term conditions make it hard to enjoy every moment. The latest technological improvements in the healthcare industry can help you manage your condition and monitor your health, so you can make adjustments in time, and prevent complications. Below you will find a few of them that can completely change how you monitor and maintain your health in the future.

Genetic Testing

If you are worried about a chronic or terminal illness that has affected some of your family members, and would like to know whether or not you have inherited tendencies, and the gene that is responsible for the condition, you can now get a genetic profile created that will tell you the truth about your health and your body’s needs. This way, you will be able to make adjustments in your lifetime to reduce the risks.

Health Monitors

There are plenty of health monitoring apps out there that save you a trip or two to the doctor’s office. If you want to know when you are most likely to get a seizure or an asthma attack, you can get an app to tell you exactly what your health triggers are. You will also be able to use the health apps to manage your diet and ensure you are drinking enough water, or having adequate exercise every day.

Food Intolerance Tests

The number and proportion of people who suffer from food intolerance and sensitivity is growing every day. Unfortunately, there is not much you can do, apart from managing your diet and avoiding the things that cause you discomfort or  inflammation. You can now get a testing for gluten intolerance so you don’t have to wait for the blood test to come back after a couple of weeks. You will feel in control and avoid the problems you might have when you consume food with the ingredient.  

Blood Sugar Monitor Apps

It is also a good idea to monitor your blood sugar if you are at risk of diabetes. Changing your diet might be the first step, but not everyone is a nutritionist, not to mention that everyone’s body is different. It is better to learn what makes your blood sugar jump and keep an eye on your eating habits, relying on data.

Blood Oxygen Level Monitors

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If you suffer from asthma or other respiratory illnesses, it is crucial that your body gets enough oxygen, or you will suffer from fatigue and attacks. You can now get a portable blood oxygen monitor that will save you a trip to the surgery, and allow you to find out when you need to take a breath or use your spray to manage your condition.

Technology is not only great for communication, but it can also help you prevent chronic illnesses and manage your diet, fitness, and long term conditions, too. Use them for your benefit and live a happy and healthy life.