3 Challenges Caregivers Face – and How to Conquer them
- Written by NewsServices.com
For a fact, caregiving isn't all bed of roses, and being a caregiver demands an endless enormous amount of energy, patience, and empathy. One common effect of caregiving is time consumption which leads to burnout.
Assuming you’re giving care to a loved one or about to, it is imperative to get duly informed of the challenges that caregivers face. This will prepare you to address the issues when the need arises. After all, giving care to others is equally important as taking care of yourself.
Challenges Caregivers Face:
1. Stress/Weariness
Being a caregiver to a loved one means that you are responsible for his/her total well-being. You get to do many tasks ranging from bathing, and getting dressed, managing medications, overall health, and so on…
Way Out
These activities combined can be stressful for an individual and can weigh one down. But then if you're having a hard time dealing with stress, try as much as possible to create little breaks for yourself throughout the day. During these breaks (maybe 5-10 minutes) relaxation techniques like breathing exercises and meditation are an ideal way to relieve some of your stress. Also, you can leverage your employer’s Employee Assistance Program (EAP) which could also offer support in dealing with stress.
2. Isolation Problem
Most often than not, caregivers feel cut off from the outside world even though they hardly discuss it. They spend so much time and energy taking care of someone else, with little attention to the concentration on themselves.
Way Out
As a caregiver, once you begin to feel isolation in different forms do not keep it to yourself. Silence will only bring about more harm than good. As fast as you can, please speak to close friends and probably family members who will be able to help out in any possible way. Furthermore, you can consider contacting a caregiver's support group who can help deal with such problems. No matter how busy you get, you have the right to healthy living. If you're able to take care of yourself, you'll be a better caregiver as well.
3. Financial Burden
Another form of trouble (so to say) that should not be overlooked is the financial burden that caregivers undergo. Sometimes if you're taking care of a loved one, you may miss some educational or career opportunities, which implies income limitations.
Way Out
If you’re experiencing a financial burden as a caregiver, reach out to family and friends to see if they would be willing to help with your caregiving duties. One could also check to see if a loved one qualifies for disability. You can also reach out to relevant agencies like NDIS provider Sydney.
Conclusion
Knowing and understanding the common issues caregivers face can help you watch out for signs you are experiencing them as well. If you recognize early on that you are feeling isolated, stressed, or financially burdened, take action to get help. It’s easy for caregivers to overlook their own well-being. However, taking care of yourself will not only help you, but it will also help the one you care for as well.