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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
(The Conversation USA)
Created on 20 March 2025
... quitting smoking and exercising regularly. I also recommend not skipping meals, not eating too late at night and not eating too much. But people with a persistent sleep problem may need to make more ...
Why community pharmacies are closing – and what to do if your neighborhood location shutters
(The Conversation USA)
Created on 19 February 2025
... care services. In addition, most pharmacies offer vaccinations, and some offer test-and-treat services for infectious diseases, diabetes education and help with quitting smoking. What to ask if your pharmacy ...
Want to quit vaping this year? Here’s what the evidence shows so far about effective strategies
(The Conversation USA)
Created on 09 January 2025
... available only with a prescription and that numerous studies have shown is effective for quitting smoking. Varenicline works by blocking the “rewarding” effects of nicotine. More evidence is ...
Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning
(The Conversation USA)
Created on 14 November 2024
... e and even reduce their risk of dementia. These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, whi ...
FDA authorized the sale of menthol-flavored e-cigarettes – a health policy expert explains how the benefits may outweigh the risks
(The Conversation USA)
Created on 26 June 2024
... t also encourage people who smoke to switch to vaping, which can pose fewer risks than smoking. Quitting smoking can also improve the health of other people, by reducing secondhand smoke exposure. Smoki ...
Lung cancer is the deadliest of all cancers, and screening could save many lives − if more people could access it
(The Conversation USA)
Created on 07 May 2024
... p those at risk of developing lung cancer and as a collaboration with those who need help quitting smoking can empower people to actively engage in screening rather than dreading or avoiding it. Fear  ...
Quiet nights: 11 ways to stop snoring
(Health)
Created on 11 July 2022
...  Quit smoking: Of course, quitting smoking has many positives, one of which is the way to possibly help you reduce snoring! Smoking irritates the nose and throat, which in turn can cause this nightly ...
A pediatrician explains a spike in ear infections this summer after COVID-19 restrictions lifted
(The Conversation USA)
Created on 21 September 2021
... also a risk factor. Caregivers’ quitting smoking when possible and minimizing children’s exposure to tobacco smoke reduce the risk of ear infections. Some children get ear tubes to help prevent ...
How kids can benefit from mindfulness training
(The Conversation USA)
Created on 06 January 2021
... weight loss, better sleep and quitting smoking. Mindfulness and meditation are also a part of mind-body activities and exercises such as martial arts, breathing exercises and yoga, and are integrated ...
Coronavirus is giving smokers incentive to quit, and social distancing could help them do it
(The Conversation USA)
Created on 05 May 2020
... and support lines. There are also several apps for quitting smoking on the National Institutes of Heath website smokefree.gov that can be downloaded to a smartphone. Teens in certain states, including ...
How to manage your blood pressure in isolation
(Top Stories)
Created on 24 April 2020
...  irrespective of age, sex or risk of heart disease. Limiting how much alcohol you drink and quitting smoking are also important. Read more: Worried about your drinking during lockdown ...
Smoking increases your coronavirus risk. There's never been a better time to quit
(Top Stories)
Created on 15 April 2020
...  and face more often. We don’t yet know if recent ex-smokers are at higher risk of COVID-19 than people who have never smoked. Given the lungs heal rapidly after quitting smoking, being an ex-smoker i ...
Some smokers credit e-cigarettes with saving their lives – does that matter?
(The Conversation USA)
Created on 21 November 2019
... scholars cannot determine whether using e-cigarettes specifically facilitated quitting smoking, as some may have quit over time anyway even without e-cigarettes. Undermining gains? A woman smokes a ...
What is perimenopause and how does it affect women's health in midlife?
(Top Stories)
Created on 18 October 2019
Perimenopause lasts months for some women, and years for others. from www.shutterstock.comAll women know to expect the time in life when their periods finish and they reach menopause. Many might even look ...
Three Healthy Habits Your Future Self Will Thank You For
(Health)
Created on 25 September 2019
... to stop smoking if you don’t feel it’s ill effects just yet, but you will be grateful down the line that you made the effort to break the habit. It’s no secret that quitting smoking is one of the hardest ...
Polycystic kidney disease, the most common genetic kidney disorder you've probably never heard of
(Top Stories)
Created on 13 September 2019
... was directed towards early detection, control of blood pressure, lifestyle measures such as quitting smoking, weight control and diet, antibiotics for infections, analgesics for pain and the management ...
Smoking at record low in Australia, but the grim harvest of preventable heart disease continues
(Top Stories)
Created on 05 July 2019
The latest statistics show smoking's legacy when it comes to preventable deaths from cardiovascular diseases like heart attack and stroke.from www.shutterstock.comSmoking rates in Australia are at an all-time ...
Had pre-eclampsia in pregnancy? These 5 things will lower your risk of heart disease
(Top Stories)
Created on 04 June 2019
Women who have had pre-eclampsia have twice the risk of heart disease throughout their lifetime than their peers.From shutterstock.comPre-eclampsia is a serious condition triggered by pregnancy that starts ...
Don't wait for a crisis – start planning your aged care now
(Top Stories)
Created on 21 March 2019
... learning, quitting smoking, losing weight, treating depression and even correcting for hearing loss all make a significant difference. Read more: Some brain training programs are ...
Want to quit a bad habit? Here's one way to compare treatments
(Top Stories)
Created on 06 March 2019
...  the treatment you’re considering is likely to have an impact or not. Whether it’s quitting smoking, reducing alcohol intake or making healthier dietary choices, many of us have habits we’d like to change ...