Bicarb beauty: 5 health benefits of sodium bicarbonate
For thousands of years, bicarb soda has been used to treat health concerns through alkalising the body. This ancient, mystic ingredient can treat the body through a variety of methods, and we are going to walk you through some of them now:
-
It helps treat heartburn
The best bulk sodium bicarbonate Australia has contains high amounts of antacids that will alkalise the body. If you are experiencing heartburn - an ongoing pain through the chest - then you are probably wondering what on Earth you can do about it!
The answer is bicarb soda, as it provides occasional and temporary acid reflux relief. All you have to do is slowly drink ½ tsp bicarb soda in a glass of water to find instant relief from heartburn.
-
It’s good for oral health
A clean tongue, fresh breath, healthy gums and solid teeth are essential for your overall health and hygiene. What’s more, they are imperative to preventing gum diseases and issues related to oral health.
Bicarb soda has been found to contain natural whitening properties, and is therefore found in many toothpaste brands. This is because it is a mild abrasive that removes oral surface stains.
Furthermore, it helps make the mouth alkaline, something that is imperative for preventing bacterial growth which, consequently, reduces the risk of tooth decay whilst keeping your gums healthy, and anything that can protect your mouth from tooth decay is probably going to be pretty good for your overall oral health, right?
-
It can help treat kidney disease
Kidney disease occurs when the kidneys are unable to perform proper filtration due to damage. Studies suggest that bicarb soda can help treat people with kidney disease as well as assist with chronic kidney problems metabolic acidosis.
This condition produces an imbalance between acid and alkali balance. Taking bicarb soda in oral form can potentially make your blood less acidic, and therefore might be helpful in inhibiting the progression of kidney disease if a health professional advises it.
Note: You should never solely use bicarb soda to fight off or alleviate any kidney problems.
-
It can help with physical performance
Bicarb soda can potentially help with your exercise performance, as there is a correlation between the soda and improved physical performance. Its efficiency can be related to high-intensity activities and workouts. It can increase endurance by decreasing working muscle acidity.
What’s more, it can help athletes achieve optimal PH balance through the reduction of excess acid throughout physical performance. Bicarb soda contains an alkaline pH of 8.4, meaning it is safe to intake 15 to 20 grams of diluted soda in water around an hour before physical performance.
-
It can help with foul odours
Foul smells can occur in many places: the fridge, the garbage bin, the bathroom - the list goes on. Bicarb soda is said to deodorise foul smells through neutralising basic odour molecules. What’s more, many people are known to use it as a basic deodorant for armpits and feet, not to mention putting it on their carpets when their family pets do the you-know-what inside the home!
As you can see, there are many fantastic benefits to bicarb soda. It’s for these reasons why it has been a health remedy for thousands of years. With so many proven and potential benefits, you can see why it is still being used to this day.
Whether you need it for your teeth, your health, your heart or something completely different - bicarb soda could be the remedy you seek!