4 Things You Didn't Know About Pregnancy

Are you thinking about starting a family? Perhaps you are going in the opposite direction and looking to learn more about reducing your chances of getting pregnant? Regardless of your current situation, this article is sure to be of interest to you. There are many facts and myths surrounding pregnancy that you may not be aware of.

Exercise Is Not Bad For You

There are a lot of rumours online that exercising during, before or after pregnancy can lead to negative issues. It’s important to realize that this is based on old ideas that are considered to be outdated. In the past, doctors would regularly recommend that mothers stay in bed after pregnancy and move as little as possible. However, the time has moved on and so has medicine. These days, it’s far more common for a doctor to recommend a little exercise at every stage. 

That’s an important detail. It’s crucial that you don’t push your body too far but a light walk or even the right type of exercise at the gym can benefit both the mother and child. 

Your Chances Of Getting Pregnant Are Smaller Than You Think 

You might have heard about the different protection levels various options provide against pregnancy. For instance, if you look at a site like Durex.com.au, you'll find that condoms provide a 97% success rate. Alternatively, the pill will typically be at around 99% depending on how it’s used. 

However, even with no birth control in place, a woman will still need to be ovulating to get pregnant. As such, the chances of getting pregnant are around 10% with each attempt and decrease as we age. So, if you don’t get pregnant on your first try, it’s important not to give up. It can take some couples a little longer than others. You can learn more about this on Yourfertility.org.au.

Stress Can Be Dangerous

Various research studies have explored the impact of stress on pregnancy. Many experts have suggested that stress could lead to a greater chance of miscarriage and may cause health complications during pregnancy. As such, it is important to ensure that you remain as calm as possible. Don’t forget, your diet can always have an impact on stress levels. Some foods are more likely to make you feel more stressed than others. This is why it’s important that you don’t always give in to your pregnancy food cravings. 

It Is Possible To Induce A Pregnancy Naturally

Finally, you might find that your pregnancy is delayed or late. If this is the case and you are days overdue, there are steps that you can take to induce the birth and ensure it happens sooner rather than later. Some research papers have linked spicy foods to inducing a birth while others have suggested that exercise is the key. Again, it’s important not to overdo it, but a long walk could be the right choice here. 

We hope this helps you understand a little more about pregnancy, your chances of getting pregnant and what to expect when you’re expecting.