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  • Written by News Co


Have you decided that 2021 will be the year that you start looking after your health much better? Have you decided it’s time to make your own wellbeing a priority? It’s a great choice to make, as you can only be your best when you feel your best, which is dictated by all kinds of external factors and choices that you make.

One change you may want to make for 2021 is to start taking vitamins and/or supplements on a daily basis. If that’s the case, you may be feeling a bit overwhelmed with the amount of choices, and you may be asking where to even begin. Here’s a look at five basic but essential vitamins and supplements you’ll want to have in your home for 2021. These act as a great starting point.

Calcium

Calcium is known as the bone builder and plays a very important role in women's health. Statistics show that women are actually four times more likely to develop osteoporosis than men thanks to the fact that they lose bone mass and strength once they hit the age of 30. What this means is they need to boost their calcium levels to keep their bones healthy and strong, and fight off the onset of osteoporosis.


B Vitamins

There are a number of B vitamins, and the goal shouldn't be to pick just one, rather you want a combination of all of them. Sure, you can find B vitamins in food, but it may not be enough for your body. These vitamins are known for their energy properties, meaning they give you that boost of energy people typically need.

Make sure you take the recommended daily dose of B1, B3, B5, B6 and B12. You can actually order a B vitamin supplement online at www.pharmacyonline.com.au and have it delivered to your house, making sure you never run out.


Fish Oil

Another important supplement to have on-hand is fish oil. Again, these are naturally occurring in a variety of fish, but the issue is making sure you consume enough each day to hit the recommended dosage. A daily supplement just takes the guess work out of it.

Fish oil, also known as Omega 3, works to keep your heart healthy and it can lower heart disease risk. It also improves your blood vessel health, helps your brain to function at its optimum level, supports healthy joints, reduces inflammation, and more. It’s a real powerhouse of a supplement.


Vitamin D

Often referred to as the ‘Sunshine Vitamin’, vitamin D is another one that plays an important role in your health. It helps with calcium absorption, which we know is crucial for women. It can also help to prevent other diseases.


Vitamin C

Here's another basic sounding vitamin, but in reality, vitamin C is anything but basic. It is important to the growth and development of your teeth, tissue, and bones. Also, it works as an antioxidant and can boost your immune system.

By stocking up on these key vitamins in 2021, you’ll start to notice a different in your personal health and wellbeing.